Helping people feel safe in their bodies.

Lou is a yoga and movement instructor with over 1000 hours of training across multiple disciplines including Yoga (Hatha, Vinyasa, Ashtanga, Bikram) Mat Pilates and Fitness.

Her approach blends strength, mobility, nervous system regulation and mindful movement to create practices that feel both grounding and empowering.

Safe Active offers online classes. Class replays are shared within 24 hours.